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1. Online Workout Subscriptions and Training Virtually
Training in the privacy of your own home via online trainers is definitely on the uptrend. More and more people are deciding to abandon the traditional brick and mortar gym structure to just workout from home. After all, the decision to train oneself via online sources is cheaper, and can result in feelings of independence and self-reliance, feelings that one might not always associate with a public gym. And consider that with virtual reality, you can turn your basement or wherever you workout into almost any environment you want – that’s a boost to morale.
padding-right: 15px;2. Eating Intuitively
Forget counting calories and subscribing to a different diet every other month. Intuitive eating is making waves in the health world, as people tire of both never feeling full and never losing weight. The basic principles of intuitive eating are – eat when you’re hungry, and use common sense. Don’t overload on grains or sugar, obviously, but keep a balance going. And most importantly, take pleasure in the fact that you’re eating.
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