Why Listening To Good Music Is Therapeutic

Research has proven that music can benefit our physical and mental health in different ways. Listening to music can help you relax, improve your mood, have a better memory, and even stay healthier.

Here are the incredible benefits of good music, according to science.

1. Music enhances memory.

Music helps improve memory and brain function. Studies show that classical music can help you remember better and work faster. Music can help people with dementia remember for longer and can also help calm and comfort them.

2. Music helps manage depression.

Listening to music, especially classical and jazz, can help with depression. Working with a music therapist or joining a drum circle can be really helpful. However, listening to sad music can actually worsen depression symptoms.

3. Music helps manage mental health conditions.

Listening to music releases “feel-good” chemicals that improve mood, mental health, and social skills. Music therapy also improves the quality of life and social connections of people with mental health conditions like schizophrenia.

4. Music reduces anxiety levels.

Studies show that listening to music can help calm anxiety and make you feel more relaxed. It’s especially helpful for people who are very ill or stressed. Listening to calming music after a stressful event can help you bounce back faster.

5. Music improves sleep quality.

A study found that students who listened to calming classical music before bed slept much better than those who listened to an audiobook or didn’t listen to anything.

6. Music boosts language skills.

A study has found that music lessons can greatly improve young children’s language skills. After just one month of music lessons, 90% of children could better understand and explain words. Additionally, research showed that people who studied music did better on memory tests that involved words.

Music Improves Our Physical Health

Music has been proven to improve exercise performance. Many people who exercise regularly know that listening to music helps them perform better.

A 2020 study found that exercising with music improves your mood and makes exercise feel easier. It also helps you work out for longer.

In sports studies, athletes who listened to energetic music during warm-ups felt more motivated to do their best during competition.

Listening to music while working out can help you perform at your best while using less energy. Music can even help your body stay in rhythm, like a personal beat.

Music can help take your mind off pain. It can also make pain feel less severe, possibly by releasing the body’s natural pain relievers like endorphins.

Evidently, music has many benefits and is a language that everyone can understand. Research shows that music can express basic human emotions, no matter where you’re from or what culture you’re part of.